The Many Benefits of Using An Inversion Table
Inversion therapy makes use of an inversion table in creating quiet ways of helping your body recover from the compressive effects of gravity and your day-to-day activities. It is a physical therapy method that has been proven safe and effective in many instances.
Here are some of the inversion table benefits that you should know about.
Using inversion tables like the Body Champ IT8070 Inversion Therapy Table and the Stamina Seated Inversion table will help get rid of general back pain. When used by a person constantly suffering from lower back pain, inversion tables offer full-spine traction that reverses the gravity that compresses the spine. A compressed spine is one of major factors of pain, especially those that result from pricked nerves. By hanging upside down, the spine is stretched and the pressure on the discs is significantly reduced.
Better circulation of blood is also achieved. The circulatory system is assisted by gravity so that your blood flow improves significantly even after only several minutes of using the inversion table. In addition, s medical article stated that stretching by inversion or hanging down helps increase flow of fluids as the lymphatic system is stimulated. This further helps remove waste in the body or system.
Better posture can be yours if you regularly use inversion therapy. Using the inversion table will help your spine align naturally, thereby improving your posture.
Relief from stress is also one of the inversion table benefits you can enjoy. When you hand upside down, you become immobile so that you are able to relax. As a result, back and neck tension are released and you become relaxed.
Painful muscle spasms can be prevented by inversion therapy as this will result to increased blood flow. This leads to more relaxed muscles that then pave the way for relief of painful spasms.
Inversion tables like the Health Mark Pro Max Inversion Therapy Table and the Kettler APOLLO Inversion Trainer Table help you take good care of your discs. Since you are relaxed when you are inverted, your spine stretches. This results to the increase of space between every vertebra. The pressure on the discs between each vertebra is then significantly lessened. Back pain is lessened, too, as fluid movement gets back into the discs.
The other benefits you can get from using inversion tables include improved workouts, faster and easier recovery from high impact workouts, trained core muscle group, you become more flexible and active throughout your life, you get a good cardiovascular workout, you age gracefully, and you maintain your ideal height.